Training Log Archive: MindaugasIn the 7 days ending Oct 25, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 25, 2020 #
Running 11:00 [3] 1.8 km (6:07 / km)
Warmup + cooldown
Running race 43:07 [3] 10.0 km (4:19 / km) +190m 3:56 / km
Friday Oct 23, 2020 #
Running 53:14 [3] 10.23 km (5:12 / km)
ahr:141
Thursday Oct 22, 2020 #
Running 55:36 [3] 10.12 km (5:30 / km)
ahr:143
Wednesday Oct 21, 2020 #
Running long 1:25:33 [3] 17.6 km (4:52 / km)
ahr:144
4 km @ 4:59 min/km
3 km @ 4:18 min/km
2 min jog
3 km @ 4:16 min/km
7 km @ 5:19 min/km
3 km @ 4:18 min/km
2 min jog
3 km @ 4:16 min/km
7 km @ 5:19 min/km
Monday Oct 19, 2020 #
Running 55:08 [3] 10.85 km (5:05 / km) +65m 4:56 / km
ahr:139