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Training Log Archive: Mindaugas

In the 7 days ending Oct 4, 2020:

activity # timemileskm+m
  Running5 4:58:11 36.62(8:09) 58.93(5:04) 290
  Total5 4:58:11 36.62(8:09) 58.93(5:04) 290

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MoTuWeThFrSaSu

Sunday Oct 4, 2020 #

Running 50:47 [3] 10.21 km (4:58 / km)
ahr:143

Saturday Oct 3, 2020 #

Running hills 1:05:00 [3] 12.04 km (5:24 / km) +290m 4:49 / km
ahr:152

Primrose hill, 12 times

Thursday Oct 1, 2020 #

Running intervals 1:15:47 [3] 16.22 km (4:40 / km)
ahr:150

6.9 km easy @5:08 min/km

6x800m w 70 sec rest:
3:02 min
3:00 min
3:02 min
3:02 min
3:02 min
2:58 min

400m: 01:23 min

3.2 km easy @ 5:17 min/km

Wednesday Sep 30, 2020 #

Running 51:03 [3] 10.26 km (4:59 / km)
ahr:147

Monday Sep 28, 2020 #

Running 55:34 [3] 10.2 km (5:27 / km)
ahr:130

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