Training Log Archive: MindaugasIn the 7 days ending Mar 1, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 1, 2020 #
Running long 2:14:03 [3] 23.81 km (5:38 / km)
ahr:142
Long steady run
Saturday Feb 29, 2020 #
Running 38:38 [3] 6.72 km (5:45 / km)
ahr:139
Steady easy run
Friday Feb 28, 2020 #
Running 47:32 [3] 8.1 km (5:52 / km)
ahr:128
Barefoot shoes easy
Thursday Feb 27, 2020 #
Running 42:09 [3] 8.0 km (5:16 / km)
Treadmill easy run
Gym 50:00 [3]
Wednesday Feb 26, 2020 #
Basketball 40:00 [3]
Tuesday Feb 25, 2020 #
Running 30:41 [3] 5.51 km (5:34 / km)
ahr:131
Easy steady run + strides
Running intervals 39:00 [3] 10.12 km (3:51 / km)
3x(1700m, 1min rest, 700m, 1 min rest, 350m, 70sec rest):
1.77km, 3:39 min/km
0.73km, 3:29 min/km
0.36km, 3:18 min/km
1.7km, 3:46 min/km
0.72km, 3:31 min/km
0.35km, 3:26 min/km
1.76km, 3:48 min/km
0.75km, 3:30 min/km
0.4km, 3:12 min/km
+800m straights and bends
1.77km, 3:39 min/km
0.73km, 3:29 min/km
0.36km, 3:18 min/km
1.7km, 3:46 min/km
0.72km, 3:31 min/km
0.35km, 3:26 min/km
1.76km, 3:48 min/km
0.75km, 3:30 min/km
0.4km, 3:12 min/km
+800m straights and bends
Running 15:25 [3] 2.54 km (6:04 / km)
ahr:136
Steady easy run
Monday Feb 24, 2020 #
Running 56:27 [3] 10.08 km (5:36 / km)
Easy steady run + 6 strides