Training Log Archive: MindaugasIn the 7 days ending Feb 16, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 16, 2020 #
Running long 1:42:00 [3] 20.7 km (4:56 / km)
ahr:156
Rainy&Windy, Victoria Park, 2 laps
6.5 km easy, 5:35 min/km
10 km marathon pace, 4:28 min/km, 170 bpm
2 km tempo, 4:13 min/km, 178 bpm
2.15 km easy, 5:53 min/km
6.5 km easy, 5:35 min/km
10 km marathon pace, 4:28 min/km, 170 bpm
2 km tempo, 4:13 min/km, 178 bpm
2.15 km easy, 5:53 min/km
Friday Feb 14, 2020 #
Running 42:30 [3] 8.0 km (5:19 / km)
Treadmill steady run
Gym 50:00 [3]
Thursday Feb 13, 2020 #
Running 56:50 [3] 10.2 km (5:34 / km)
ahr:135
Steady easy run
Wednesday Feb 12, 2020 #
Running 42:36 [3] 8.0 km (5:20 / km)
Treadmill, easy run
Gym 50:00 [3]