Training Log Archive: MindaugasIn the 7 days ending Feb 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 24, 2019 #
Running long 2:04:50 [4] 26.1 km (4:47 / km)
ahr:156
9 km easy run, 5:18 min/km
14 km marathon pace, 4:19 min/km, HR 167
3.1 km easy run, 5:28 min/km, HR 152
14 km marathon pace, 4:19 min/km, HR 167
3.1 km easy run, 5:28 min/km, HR 152
Saturday Feb 23, 2019 #
Running 54:55 [2] 10.3 km (5:20 / km)
ahr:141
Steady easy run
Thursday Feb 21, 2019 #
Skiing 1:10 [3]
Bike, 70 min
Running tempo 1:26:00 [4] 17.3 km (4:58 / km)
ahr:150 max:181
3.6 km @ 5:32 min/km easy
7.2 km, 30 min @ 4:10 min/km tempo
6.3 km @ 5:38 min/km easy
7.2 km, 30 min @ 4:10 min/km tempo
6.3 km @ 5:38 min/km easy
Wednesday Feb 20, 2019 #
Running 53:40 [2] 10.35 km (5:11 / km)
ahr:140
Easy steady run
Tuesday Feb 19, 2019 #
Running 54:00 [2] 10.2 km (5:18 / km)
ahr:139
Easy steady run