Training Log Archive: MindaugasIn the 7 days ending Jan 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 13, 2019 #
Running 20:40 [3] 3.65 km (5:40 / km)
ahr:134
Easy run, barefoot shoes
Saturday Jan 12, 2019 #
Running race 34:10 [4] 8.52 km (4:01 / km)
9 km running race to commemorate 13th of July, London
Running 19:56 [2] 3.51 km (5:41 / km)
Easy pace, warmup + cooldown
Thursday Jan 10, 2019 #
Running 53:30 [3] 10.0 km (5:21 / km)
ahr:142
Easy steady run
Tuesday Jan 8, 2019 #
Running intervals 54:05 [4] 12.8 km (4:14 / km)
ahr:157
Mile End Stadium, intervals
60/70 seconds rest in between
1.76 km @ 5:14 min/km, warmup
1.7 km @ 3:49
0.35 km @ 3:23
1.06 km @ 3:43
0.35 km @ 3:24
0.72 km @ 3:34
0.36 km @ 3:21
1.7 km @ 3:51
0.38 km @ 3:23
1.03 km @ 3:52
0.36 km @ 3:25
0.72 km @ 3:38
0.41 km @ 3:12
1.2 km @ 5:56 min/km, cooldown
60/70 seconds rest in between
1.76 km @ 5:14 min/km, warmup
1.7 km @ 3:49
0.35 km @ 3:23
1.06 km @ 3:43
0.35 km @ 3:24
0.72 km @ 3:34
0.36 km @ 3:21
1.7 km @ 3:51
0.38 km @ 3:23
1.03 km @ 3:52
0.36 km @ 3:25
0.72 km @ 3:38
0.41 km @ 3:12
1.2 km @ 5:56 min/km, cooldown
Monday Jan 7, 2019 #
Running 20:45 [1] 3.55 km (5:51 / km)
ahr:121
Easy short run, barefoot shoes