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Training Log Archive: Mindaugas

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Running5 4:30:47 32.68(8:17) 52.6(5:09) 45
  Total5 4:30:47 32.68(8:17) 52.6(5:09) 45

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MoTuWeThFrSaSu

Sunday Dec 30, 2018 #

Running 21:30 [3] 4.0 km (5:23 / km)

Gym and short run

Saturday Dec 29, 2018 #

Running race 23:05 [3] 5.81 km (3:58 / km)
ahr:182 max:187

New Years Azuolynas Race, Kaunas, 6 km
A bit of snow/ice on the road

Running 13:10 [2] 2.35 km (5:36 / km)

Warmup+Cooldown

Thursday Dec 27, 2018 #

Running 52:12 [2] 10.14 km (5:09 / km)
ahr:148

Steady easy run

Wednesday Dec 26, 2018 #

Running 59:20 [3] 11.0 km (5:24 / km) +45m 5:17 / km
ahr:150

Steady run, Kleboniskis, snow

Monday Dec 24, 2018 #

Running long 1:41:30 [4] 19.3 km (5:16 / km)
ahr:154

Kleboniskis, running on snow, long run

80 min @ 5:28 min/km, 150 HR
21:30 min @ 4:38 min/km, 172 HR

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