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Training Log Archive: Mindaugas

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Running4 3:39:30 27.78(7:54) 44.7(4:55)
  Swimming1 41:00 0.68(59:59) 1.1(37:16)
  Total5 4:20:30 28.46(9:09) 45.8(5:41)

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MoTuWeThFrSaSu

Sunday Oct 21, 2018 #

Running tempo (Long run) 1:21:30 [4] 16.65 km (4:54 / km)
ahr:151 max:177

Long run + tempo run, Mile End Park - Victoria Park

10km @ 5:08 min/km, 143 HR, easy run
5 km @ 4:18 min/km, 170 HR, tempo run
1.65 km @ 5:26 min/km, 151 HR, recovery

Saturday Oct 20, 2018 #

Swimming 41:00 [3] 1.1 km (37:16 / km)

London Olympic swimming pool, 50 m

Friday Oct 19, 2018 #

Running 1:01:30 [3] 11.8 km (5:13 / km)
ahr:142

Steady running

Wednesday Oct 17, 2018 #

Running 39:00 [3] 7.0 km (5:34 / km)
ahr:141

Recovery slow run

Tuesday Oct 16, 2018 #

Running intervals 37:30 [4] 9.25 km (4:03 / km)
ahr:158

Mile End stadium, Runners Works running club session

Warmup 0.8 km @ 5.50 min/km
0.94 km @ 3:49 min/km, 70 seconds rest
0.96 km @ 3:46 min/km, 70 seconds rest
1 km @ 3:39 min/km, 70 seconds rest
1 km @ 3:44 min/km, 70 seconds rest
1.52 km @ 4:09 min/km, 70 seconds rest
1.51 km @ 4:01 min/km, 70 seconds rest
0.3 km @ 3:43 min/km, 60 seconds rest
0.3 km @ 3:41 min/km, 60 seconds rest
0.3 km @ 3:48 min/km, 60 seconds rest
0.4 km @ 3:23 min/km, 60 seconds rest

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