Running intervals 37:30 [4] 9.25 km (4:03 / km)
ahr:158
Mile End stadium, Runners Works running club session
Warmup 0.8 km @ 5.50 min/km
0.94 km @ 3:49 min/km, 70 seconds rest
0.96 km @ 3:46 min/km, 70 seconds rest
1 km @ 3:39 min/km, 70 seconds rest
1 km @ 3:44 min/km, 70 seconds rest
1.52 km @ 4:09 min/km, 70 seconds rest
1.51 km @ 4:01 min/km, 70 seconds rest
0.3 km @ 3:43 min/km, 60 seconds rest
0.3 km @ 3:41 min/km, 60 seconds rest
0.3 km @ 3:48 min/km, 60 seconds rest
0.4 km @ 3:23 min/km, 60 seconds rest