Training Log Archive: MindaugasIn the 1 days ending Feb 25, 2020:
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Tuesday Feb 25, 2020 #
Running 30:41 [3] 5.51 km (5:34 / km)
ahr:131
Easy steady run + strides
Running intervals 39:00 [3] 10.12 km (3:51 / km)
3x(1700m, 1min rest, 700m, 1 min rest, 350m, 70sec rest):
1.77km, 3:39 min/km
0.73km, 3:29 min/km
0.36km, 3:18 min/km
1.7km, 3:46 min/km
0.72km, 3:31 min/km
0.35km, 3:26 min/km
1.76km, 3:48 min/km
0.75km, 3:30 min/km
0.4km, 3:12 min/km
+800m straights and bends
1.77km, 3:39 min/km
0.73km, 3:29 min/km
0.36km, 3:18 min/km
1.7km, 3:46 min/km
0.72km, 3:31 min/km
0.35km, 3:26 min/km
1.76km, 3:48 min/km
0.75km, 3:30 min/km
0.4km, 3:12 min/km
+800m straights and bends
Running 15:25 [3] 2.54 km (6:04 / km)
ahr:136
Steady easy run