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Training Log Archive: Mindaugas

In the 1 days ending Feb 22, 2020:

activity # timemileskm+m
  Running1 1:52:35 13.33(8:27) 21.46(5:15)
  Total1 1:52:35 13.33(8:27) 21.46(5:15)

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Sa

Saturday Feb 22, 2020 #

Running long 1:52:35 [3] 21.46 km (5:15 / km)
ahr:152

13 km steady easy @ 5:38 min/km

4x(1.6 km tempo w 1 min jog rest):
4:14 min/km
4:10 min/km
4:14 min/km
4:09 min/km

1.6km easy

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