Training Log Archive: MindaugasIn the 1 days ending Nov 13, 2018:
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Tuesday Nov 13, 2018 #
Running intervals (mixed intervals) 49:00 [4] 11.65 km (4:12 / km)
Mile End Stadium, Running Works interval session
70 seconds in-between
800 m @ 4:50 min/km warmup
1.6km @ 3:52
350m @ 3:23
1km @ 3:50
350m @ 3:30
700m @ 3:33
350m @ 3:23
1.6km @ 3:55
350m @ 3:34
1km @ 3:53
350m @ 3:31
650m @ 3:44
400m @ 3:20
1.5 km @ 5:20 min/km cooldown
70 seconds in-between
800 m @ 4:50 min/km warmup
1.6km @ 3:52
350m @ 3:23
1km @ 3:50
350m @ 3:30
700m @ 3:33
350m @ 3:23
1.6km @ 3:55
350m @ 3:34
1km @ 3:53
350m @ 3:31
650m @ 3:44
400m @ 3:20
1.5 km @ 5:20 min/km cooldown