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Training Log Archive: Mindaugas

In the 1 days ending Nov 10, 2018:

activity # timemileskm+m
  Running1 1:33:37 10.75(8:43) 17.3(5:25) 435
  Total1 1:33:37 10.75(8:43) 17.3(5:25) 435

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Sa

Saturday Nov 10, 2018 #

Running hills (Hill repeats) 1:33:37 [5] 17.3 km (5:25 / km) +435m 4:48 / km
ahr:158 max:188

Hampstead Heath Park, Running Works running club, hill repeats

4 km warmup @ 5:40 min/km
10.7 km hill repeats
2.6 km cooldown @ 6:50 min/km

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