Cycling39:56 [3] 11.56 km (3:27 / km) ahr:126 max:154 (injured)shoes: Brooks Revel
A decent cycle, everything felt good, annoying though as couldn't find anywhere to go fast for very long without slowing at a crossing. Might have to try the main roads
Running (Path)16:00 [3] 3.2 km (5:00 / km) +14m4:54 / km ahr:147 max:173 slept:8.5 (injured)shoes: Brooks Revel
So happy. No pain after first run back, such a difference from the sprint champs 10 days ago. recovery seems to be working, though obviously will need to run harder and longer to really test it out. But a great start. Run with Z