Strength and Conditioning 1:00:00 [2]
Some glute and hip work, with some calf raises, followed by ankle strengthening using band and balance cushion. All done for legs until after Sunday's event. Will tape my ankles anyway, cos last time when I thought they were getting stronger, I screwed it again. This is the best the left one has felt since I damaged it (3 months out) and the residual tissue and swelling has all but dissapeared (though it was heavily present only 2 months ago)