Training Log Archive: koalakeeyaIn the 7 days ending Feb 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 15, 2020 #
bike indoors 1:30:00 [3]
(injured)
Since my knee was swollen I didn't go to ski practice, but I believed that I should still do a work out.
Strength (core) 25:00 [3]
(injured)
Friday Feb 14, 2020 #
AM Fitness (Cardio) 1:00:00 [3]
(injured)
The class was doing Zumba but my knee is not well enough to participate, so I was on a stationary bike.
Wednesday Feb 12, 2020 #
AM Fitness (Cardio) 55:00 [3]
(injured)
on the bike again.
Cross County skiing skate 1:11:00 [3] 11.05 km (6:26 / km)
(injured)
On the way to ski practice I realized that my knee was quite swollen and I should have not been at ski practice, so I went on a easier ski with my dad.
Tuesday Feb 11, 2020 #
AM Fitness (Strength) 55:00 [3]
(injured)
we were at total fitness today. Our work out was mainly focused on core.
Monday Feb 10, 2020 #
AM Fitness (Cardio) 1:00:00 [3]
(injured)
biking again. was told by physio not to run until my knee is ok while skiing.