Training Log Archive: koalakeeyaIn the 7 days ending Jan 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 26, 2020 #
Cross County skiing skate 57:00 [3] 8.2 km (6:57 / km)
(injured)
Saturday Jan 25, 2020 #
Strength 1:20:00 [3]
(injured)
mostly focused of core because it minimized the use of my knee and shoulder.
Thursday Jan 23, 2020 #
AM Fitness (Strength) 1:00:00 [3]
(injured)
Wednesday Jan 22, 2020 #
bike indoors 45:00 [3]
(injured)
after 45 minutes my knee started to hurt so I stopped
Tuesday Jan 21, 2020 #
AM Fitness (Strength) 55:00 [3]
(injured)
bike indoors 45:00 [3]
(injured)
Monday Jan 20, 2020 #
bike indoors 45:00 [3]
(injured)