Training Log Archive: koalakeeya

Kind of sore from the week end

really sore from the week end

we did three sprint races. the first one was a 3.0 km urban farsta my time was 23:36. I had some small mistakes with going on the wrong side of the fences. the next race was a 3.3km urban sprint my time was 23:21. No real mistakes but could have had better route choice. the last race was a 3.2 km urban sprint my time was 24:01. I had one major mistake from my 13th to 14th control I made a 90 degree error and lost 1:40.

Event: Okanagan Adventure Running Tournament II
 

there were 4 race. the first one was ar Okanagan college(Vernon) and was a 2.5 km sprint my time was 19:46. did not make any mistakes but did not make the greatest route choice from my 8th to 9th control. the nest race was at Becker ridge the course was 2.9km my time was 25:27 no real mistakes just some bad route choice. the next race was also at Becker ridge this was a 2.1km race my time was 17:32 no mistakes were made but was a bit confusing having all the controls in such a little area. the last race was at lower Postill (only forest map of the weekend) the course was 2.1km my time was 31:32 my big mistake was that from 2 to 3 I can upon the 4th control.

had a math contest finals round in Kelowna and did not get back home until 18:00 ( we left salmon arm at 7:00)

5 km run with a warm up and then stretching at the end

went out to try and map the memorial trails.