AM Fitness (strength) 1:00:00 [3]
did a superset of upper/lower body workout with 10 minutes of core at the end.
Cross County skiing skate intervals 1:30:00 [3]
We did 6 intervals around the 3.0 km skat e course for the BC champs. 3 of the intervals were 2 km long and mostly uphill. The other 3 intervals where around 50 meters up the beast