Training Log Archive: koalakeeyaIn the 7 days ending Feb 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 17, 2019 #
Orienteering race 1:26:01 [3]
three races at sprint camp in Vancouver most likely ran around 10 km in total.
two urban races at BCIT and one race at Kensington park.
two urban races at BCIT and one race at Kensington park.
Saturday Feb 16, 2019 #
Orienteering race 1:57:43 [3]
two sprint races, two trainings and one 2 person relay(also a training)
Friday Feb 15, 2019 #
Event: Vancouver Sprint Camp 2019
Orienteering 1:00:00 [3]
night-o in North Vancouver
Thursday Feb 14, 2019 #
AM Fitness (Cardio/core) 50:00 [3]
we did a core/cardio work out that lasted 26 minutes with no rest between exercises. We also had a 15 minute warm up and we stretched at the end of the work out.
Wednesday Feb 13, 2019 #
AM Fitness (strength) 1:00:00 [3]
did a superset of upper/lower body workout with 10 minutes of core at the end.
Cross County skiing skate intervals 1:30:00 [3]
We did 6 intervals around the 3.0 km skat e course for the BC champs. 3 of the intervals were 2 km long and mostly uphill. The other 3 intervals where around 50 meters up the beast
Tuesday Feb 12, 2019 #
Cross country skiing classic 1:30:00 [3]
9x8 seconds intervals 6 of the intervals were up hill and 3 of them were double pole.
Note
no AM Fitness we had a test today on physical activity instead.
Monday Feb 11, 2019 #
AM Fitness (strength) 1:00:00 [3]
started with a 10 minutes cardio warm up either running or on the stationary bike then we did a strength workout
Strength 1:20:00 [3]
did a easy work out because we had all raced during the weekend