Training Log Archive: koalakeeya

In the 7 days ending Jan 6, 2019:

activity

time

miles

Cross country skiing classic

4:44:00

Cross County skiing skate

3:00:00

Running treadmill

45:00

Total

8:29:00

3:30

0:00

Cross country skiing classic race 1:14:00 [3]

7.5 km mass start race at nickel plate. was doing well then fell around three quarters though the race.
race time was 33:59.6

Cross County skiing skate race 1:30:00 [3]

5 km skate race at nickel plate heavy wind. difficult terrain couse was up then down. race time was 22:59.6

Running treadmill 45:00 [3]

Cross country skiing classic (Backcountry) 3:30:00 [3]

a backcountry ski practice original plan was 3 hours but was extended for another 30 minutes.

Cross County skiing skate 1:30:00 [3]

easy ski at sovereign lake