Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mags

In the 7 days ending Feb 9, 2019:

activity	#	time	miles		km		+m
road bike	2	3:56:00	45.98		74.0		686
Running	2	26:37	7.46	(3:34)	12.0	(2:13)	72
Total	4	4:22:37	53.44		86.0		758

2:56

0:00

» now

Saturday Feb 9, 2019 #

Running 26:02 [3] 5.0 km (5:12 / km) +72m 4:51 / km

Parkrun trail and more testing than some
No hr monitor

Friday Feb 8, 2019 #

road bike (Turbo) 1:00:00 [3]
ahr:146 max:172

3x 2 mins 90% mhr
7x 1 mins 92% mhr
7x 30secs hard as can
Reduce hr to 70% between intervals
Easy pedal between each set
Increase sprocket for each set

Wednesday Feb 6, 2019 #

road bike 2:56:00 [3] 74.0 km (2:23 / km) +686m 2:16 / km
ahr:140 max:166

Group cycle DT
? Climb

Tuesday Feb 5, 2019 #

Running 35 [3] 7.0 km (5 / km)

Intervals DR missed warm up run recording approx
Poor final interval and poor speed

« Earlier | Later »