Training Log Archive: magsIn the 7 days ending Feb 2, 2019:
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Saturday Feb 2, 2019 #
road bike (Turbo) 1:02:00 [3]
ahr:149 max:165
20 mins at 80% mhr
15mins at 85% mhr
10mins at 90%
Shift up sprocket each time warm up and down and stretch
15mins at 85% mhr
10mins at 90%
Shift up sprocket each time warm up and down and stretch
Friday Feb 1, 2019 #
road bike (Turbo) 40 [3]
ahr:143 max:178
MHR test not great as tired could increase hr more
Wednesday Jan 30, 2019 #
Unspecified 1:00:00 [3]
Circuits DT
Tuesday Jan 29, 2019 #
Running 45:00 [3] +60m
ahr:153 max:195
Not all on Garmin intervals with DRunners erroneous max hr
Running 1:00:00 [3]
Circuits DT
Monday Jan 28, 2019 #
road bike (Turbo) 42:00 [3]
ahr:135 max:163
4x4 mins power 85 to 90% mhr , 3mins reduced between 70rpm
Sunday Jan 27, 2019 #
Running 1:10:00 [3] 9.7 km (7:13 / km) +180m 6:36 / km
ahr:150 max:167
Route finding cause stop start and climb over tress on 3 to 4 parts caused slowing. Sleeting and very wet underfoot. Track, trail and some terrain. Actual distance 10.1 did not remember to start watch, friend recorded.