Training Log Archive: magsIn the 7 days ending Jan 26, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 26, 2019 #
road bike (Turbo) 51:00 [3]
ahr:144 max:255
3.5 times of 5mins 85 then 5mins 85% mhr 80 on 100rpm then 85 on 105rpm struggle with cadence and hitting heart rate both slightly low but better at end. Tired.
Friday Jan 25, 2019 #
road bike 2:10:00 [3] 50.0 km (2:36 / km) +452m 2:29 / km
ahr:153 max:171
Solo cycle into headwind on way out time limited by daylight, care with ice on way out and on other sections. Legs heavy from circuits 2days ago, cold.
Wednesday Jan 23, 2019 #
Unspecified (Circuits) 1:00:00 [3]
Circuits DT about 1 hour 3 rounds legs tired after pavement run and tight muscles two days after this
Tuesday Jan 22, 2019 #
Running 49:00 [3] 8.0 km (6:08 / km) +47m 5:57 / km
Deeside runners
Steady run no hr taken icy and dark on road and pavements
Steady run no hr taken icy and dark on road and pavements
Monday Jan 21, 2019 #
road bike (Turbo) 45:00 [3]
ahr:147 max:170
3x8mins 86to88%mhr 95rpm
Warm up and down and stretch
Pilates
Warm up and down and stretch
Pilates
Sunday Jan 20, 2019 #
Running 47:00 [3] 7.46 km (6:18 / km) +75m 6:00 / km
Trail run after orienteering training