Training Log Archive: mags

In the 7 days ending Jan 19, 2019:

2:45

0:00

road bike (Turbo) 56 [3]
ahr:148 max:169

20 mins 148, 12 mins 85 and 8 mins 90% mhr felt hard but not quite right still throats bit sore too, 95 rpm and increasing sprockets.

road bike 2:45:00 [3] 70.0 km (2:21 / km) +530m 2:16 / km
ahr:150 max:178

DT group not feeling a quite well felt heart rate up

road bike (Turbo) 42:00 [3]
ahr:144 max:164

Less than 70rpm power session 4x4 mins with 3 min recovery pedal between 90% mhr though slightly low

Running 1:53:00 [3] 14.89 km (7:35 / km)
ahr:149 max:173

Track , trail then terrain very hard going eventually deep Heather with hollows about 2km walking approx and include cross small rivers crossed