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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Henerzz

In the 7 days ending Jun 26, 2022:

activity # timemileskm+m
  Running1 2:49:18 15.78(10:44) 25.4(6:40) 944
  road bike2 2:47:05 29.2(10.5/h) 47.0(16.9/h) 1100
  Total3 5:36:23 44.98(7:29) 72.39(4:39) 2044
  [1-5]3 3:22:05

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MoTuWeThFrSaSu

Sunday Jun 26, 2022 #

8 AM

road bike 1:06:23 intensity: (35:10 @0) + (16:07 @1) + (14:53 @2) + (13 @3) 10.86 mi (9.8 mph) +429m
ahr:132 max:171

11 AM

Running 2:49:18 intensity: (52:31 @0) + (15:00 @1) + (32:38 @2) + (1:05:32 @3) + (3:37 @4) 15.78 mi (10:44 / mi) +944m 9:03 / mi
ahr:152 max:188

Thursday Jun 23, 2022 #

2 PM

road bike 1:40:42 intensity: (46:37 @0) + (23:47 @1) + (29:49 @2) + (29 @3) 18.34 mi (10.9 mph) +671m
ahr:141 max:178

Wednesday Jun 22, 2022 #

Note
(sick) (rest day)

Still very ill. Took day off work.

Tuesday Jun 21, 2022 #

Note
(sick)

Three things to note on training.
1. Got covid. Felt really rough yesterday with a very bad migraine and just got a bad throat now. Can't focus either. Hopefully goes away quick but having a break from training anyway for a week or so.
2. My phone broke a while back so I haven't been able to upload watch and put runs on AP.
3. Feel strong, but need to sort general lifestyle out. More sleep, less social media, better diet etc...

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