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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Henerzz

In the 7 days ending Jun 19, 2022:

activity # timemileskm+m
  Strength and conditioning 1 2:00:00
  Running1 45:00 5.32(8:28) 8.56(5:15) 190
  Total2 2:45:00 5.32 8.56 190

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2:45
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MoTuWeThFrSaSu

Tuesday Jun 14, 2022 #

Note

Finally caught up on AP, takes ages now because I can't connect my COROS app to this like I did with Suunto, but it's still better than strava. Lots of commutes not on here because I keep forgetting to start Watch.

Monday Jun 13, 2022 #

3 PM

Strength and conditioning 2:00:00 [1]

7 PM

Running 45:00 [2] 5.32 mi (8:28 / mi) +190m 7:37 / mi
ahr:144 max:176

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