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Training Log Archive: Henerzz

In the 7 days ending May 29, 2022:

activity	#	time	miles		km		+m
Running	6	7:56:53	50.47	(9:27)	81.22	(5:52)	2632
walk	2	4:44:22	20.35	(13:58)	32.75	(8:41)	912
road bike	2	1:44:51	26.03	(14.9/h)	41.89	(24.0/h)	404
Total	10	14:26:06	96.85	(8:57)	155.87	(5:33)	3948
[1-5]	9	9:51:01

3:55

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Sunday May 29, 2022 #

8 AM

Running 2:21:59 [1] 11.14 mi (12:45 / mi) +1139m 9:40 / mi
ahr:145 max:173

Great route around the north side of Kinder with Joe, Ben, Alex and Ed. Possibly the best I have felt descending and even climbing was strong (didn’t want to get dropped!) Feel pretty good for the summer and training is going well.

Saturday May 28, 2022 #

8 AM

Running 1:15:47 [2] 10.77 mi (7:02 / mi) +157m 6:44 / mi
ahr:146 max:178

Ladybower with Joe and Ben + a 15 minutes progression at the end. Nice day for it and felt pretty good although calf began hurting a bit. Had to rescue a lamb stuck in a gate trying to escape.

12 PM

road bike 35:34 [1] 8.09 mi (13.6 mph) +152m
ahr:144 max:167

Ride to work. Train to Hathersage was veryyy busy!

Friday May 27, 2022 #

3 PM

road bike 1:09:17 [1] 17.94 mi (15.5 mph) +252m
ahr:127 max:182

Ride back from work.

Thursday May 26, 2022 #

12 PM

walk 2:49:51 10.63 mi (15:59 / mi) +539m 13:48 / mi
ahr:111 max:164 (rest day)

Long walk between shifts up to Pevril Castle then ran back because I didn’t want to be late and it was wet! Enjoyed it. Nice route.

Wednesday May 25, 2022 #

10 AM

Running 2:00:40 [1] 11.17 mi (10:48 / mi) +529m 9:25 / mi
ahr:143 max:167

Run to work from Grindlford. Fine, but quite a wet rain. 50/50 with coat on and off. Enjoyed it. Surprisingly busy with groups of walkers.

7 PM

walk 1:54:31 [0] 9.72 mi (11:47 / mi) +373m 10:32 / mi
ahr:112 max:156

Walk back to hope. Left my watch on the train hence the long straight line at Bolt speed.

Tuesday May 24, 2022 #

11 AM

Running 31:51 [1] 2.58 mi (12:21 / mi) +74m 11:20 / mi
ahr:124 max:150

Easy around parks before race later. Did some stretches by the Monument.

7 PM

Running race 44:13 [4] 6.5 mi (6:48 / mi) +436m 5:38 / mi
ahr:173 max:188

Totley moor fell race 3rd and 1st u23. Got the bus to Totley, ran one of the best mid week races I have done, won some biscuits and a voucher. Disappointing not to win the strawberries for the age category prize, but other than that it was a nice evening out. Surprised how well it went for a training run after gym and a steady run yesterday. Haven’t felt that good running that fast for months!

Monday May 23, 2022 #

3 PM

Running 1:02:23 [2] 8.31 mi (7:30 / mi) +297m 6:45 / mi
ahr:152 max:173

Run up Porter in the new S-labs. Nice conditions. Ran strong, but felt calf a bit near the end. Fastest I have got from home to the top of the Clough on an easy run.

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