Training Log Archive: HenerzzIn the 7 days ending Feb 23, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Parkrun. ) 20:03 [4] * 3.15 mi (6:22 / mi) +48m 6:05 / mi
shoes: S-lab sense 7
Running (Easy ) 1:07:49 *** 8.32 mi (8:09 / mi) +441m 7:00 / mi
ahr:161 max:182 shoes: X-talon 230
Running tempo (Run&Ride tempo. ) 33:23 [4] * 5.4 mi (6:11 / mi) +93m 5:52 / mi
shoes: S-lab sense 7
climbing 1:30:00 [3] **
Running intervals 24:14 [4] 3.11 mi (7:48 / mi) +5m 7:45 / mi
shoes: F-lite 195