Training Log Archive: HenerzzIn the 7 days ending Apr 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 21, 2019 #
10 AM
Orienteering race (JK long race m18e) 1:55:00 [3] **** 11.57 mi (9:56 / mi) +402m 8:58 / mi
2nd run in the new VJ bolds. Navigation was perfect the first half. Then I got unbearable blisters on left foot so had to walk the last 6miles. 33rd wasn't as bad as I thought I would get, but its not a win so I was not the happiest at this years jk.
6 PM
Mountain bike 1:30:00 [3] 12.28 mi (8.2 mph)
Post jk ride. Quite tired from long race couple hours prior.
Saturday Apr 20, 2019 #
11 AM
Orienteering (jk middle race m18e) 39:00 [3] *** 4.11 mi (9:29 / mi) +217m 8:09 / mi
Felt very good. A couple very bad mistakes but running made up for it. Was being followed by a Finnish national runner the whole way round. When I downloaded I was told I was disqualified. Think I fully missed control.
Wednesday Apr 17, 2019 #
3 PM
Orienteering 1:30:00 [3] ***** 4.0 mi (22:30 / mi)
Contour only practice with holly on Brocton. Such great training.
Tuesday Apr 16, 2019 #
7 PM
Orienteering 39:00 [3] *** 4.05 mi (9:38 / mi)
shoes: X-tallon 225
Castle ring orienteering training. Such a great course by John. lots of long physical, hard legs alongside some short technical legs. Only got lost once or twice.
Monday Apr 15, 2019 #
10 AM
Running 31:00 [3] ** 4.36 mi (7:07 / mi) +129m 6:31 / mi
shoes: Adizero adios 3
A nice fast run with fly. More intervals with lots of stopping and starting so I could relocate the dog. Legs felt good, meaning I definitely didn't push myself on Sunday.
11 AM
Running 6:42 [0] * 0.75 mi (8:56 / mi)
shoes: Adizero adios 3
seeing how slow I was running when the dog was tired. Very slow