Training Log Archive: HenerzzIn the 7 days ending Apr 7, 2019:
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Sunday Apr 7, 2019 #
12 PM
Running 2:00:00 [3] *** 10.0 mi (12:00 / mi) +1000m 9:09 / mi
shoes: VJ XTRM
Solo run in the valleys whilst Mum and Dad walk up carding mill valley with fly. Ran a rough trace of the first half of the valleys route before climbing Callow and heading back along and down the summit of Yerlet. Legs felt tired from yesturday.
Thursday Apr 4, 2019 #
7 PM
Running 15:00 [3] * 2.61 mi (5:45 / mi) +27m 5:34 / mi
shoes: Adizero adios 3
Little morning run.
Wednesday Apr 3, 2019 #
6 PM
Running 1:00:00 [3] **** 6.7 mi (8:57 / mi) +335m 7:45 / mi
shoes: X-tallon 190
Tiering day at school revising and doing a chemistry mock, felt so thankful to get out on the chase with fly. But I felt tired and dehydrated and aditionally, my legs still hurt a bit from the weekend. Still a good run though.
Tuesday Apr 2, 2019 #
7 PM
Orienteering 20:00 [4] **** 1.6 mi (12:30 / mi) +74m 10:56 / mi
18c shoes: VJ XTRM
Brereton Hayes O training. Felt really good, but struggling to see the map as a result of not wearing glasses. One section was a struggle, I think I only found it hard as I was lacking concentration somewhat.
Monday Apr 1, 2019 #
7 AM
Running 20:00 [2] ** 3.0 mi (6:40 / mi)
shoes: X-tallon 225
Post Wrekin, morning dog walk. Legs feel heavy and legs feel sore. But still felt good to get out In the morning.
7 PM
Mountain bike 1:20:00 [3] *** 8.11 mi (6.1 mph) +354m
Brand new chain, greeted to a worn out cassette. Why is mountain biking so expensive? Still felt quick though even with single speed gears.