Training Log Archive: HenerzzIn the 1 days ending Feb 18, 2020:
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Tuesday Feb 18, 2020 #
12 PM
climbing 1:30:00 [3] **
Nice change from normal gym strength and conditioning. But I have lost so much strength and technique since I last climbed. Managed a couple reds but mostly blues as there was only a couple blacks up. Good core and upper body. But will probably do some more legs after track tonight.
6 PM
Running intervals 24:14 [4] 3.11 mi (7:48 / mi) +5m 7:45 / mi
shoes: F-lite 195
12x400m with 1 minute rest with Lee at a fast 70s Lap/. Felt pretty good. Started to hail quite bad so the vest was stinging my arms quite a lot in the last 3laps.
Running 7:04 [3] 0.7 mi (10:05 / mi)
Techniques. X5
7 PM
Mountain bike 23:38 [3] 3.48 mi (8.8 mph) +44m
Hands were stinging terribly. That’s how cold it was.
Running 1:46 [3] 0.25 mi (7:04 / mi)
Hasty couple laps. Before sprinting home on bike.