Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Henerzz

In the 1 days ending Feb 16, 2020:

activity	#	time	miles		km		+m
Running	2	1:06:00	6.95	(9:30)	11.18	(5:54)	226
Orienteering	1	1:01:33	4.78	(12:53)	7.69	(8:00)	273
Total	2	2:07:33	11.73	(10:52)	18.88	(6:45)	498

2:07

0:00

» now

Sunday Feb 16, 2020 #

12 PM

Orienteering 1:01:33 [3] *** 4.78 mi (12:53 / mi) +273m 10:56 / mi
shoes: XTRM (2nd pair)

Nice bit of practice over haywood Warren on an old m18e map. Focused on slowing down and staying in contact. Felt better than normal, but then a storm Dennis came when I reached Abraham’s valley so I headed home.

Running warm up/down 26:44 [1] 3.25 mi (8:14 / mi) +104m 7:29 / mi
shoes: XTRM (2nd pair)

1 PM

Running warm up/down 39:16 [1] ** 3.7 mi (10:37 / mi) +122m 9:38 / mi
shoes: XTRM (2nd pair)

The worst blister I have had since Jk longs. Went to check it out by broc hill and found a whole in my sock surrounded with blood. Vapro socks aren’t very good at all.

« Earlier | Later »