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Training Log Archive: Henerzz

In the 1 days ending Feb 15, 2020:

activity # timemileskm+m
  Running2 34:22 4.46(7:42) 7.18(4:47) 70
  Total2 34:22 4.46(7:42) 7.18(4:47) 70

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Sa

Saturday Feb 15, 2020 #

8 AM

Running (Parkrun. ) 18:02 [4] 3.04 mi (5:56 / mi) +44m 5:41 / mi

I wasn’t really expecting much after the ride yesterday. But I came second to will anyway. Achilles was a little tight so will probably take it easy for a little bit. Legs felt really heavy.
9 AM

Running warm up/down 4:20 [1] 0.41 mi (10:34 / mi) +7m 10:03 / mi

Run to the car.

Running warm up/down 12:00 [1] 1.01 mi (11:53 / mi) +19m 11:14 / mi

Warm down with Will.

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