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Training Log Archive: Dave A

In the 7 days ending Apr 27, 2019:

activity # timemileskm+m
  Running2 1:20:00 6.21 10.0
  Swimming2 45:00
  Weights1 30:00
  Stretching1 5:00
  Total3 2:40:00 6.21 10.0

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Saturday Apr 27, 2019 #

Running 50:00 [3] 10.0 km (5:00 / km)

Friday Apr 26, 2019 #

Weights 30:00 [3]

Running 30:00 [3]

Treadmill intervals

Swimming 15:00 [3]

Stretching 5:00 [3]

Tuesday Apr 23, 2019 #

Swimming 30:00 [3]

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