In the 9 days ending Aug 13, 2019:
Run 56:40 [3] 10.0 km (5:40 / km) +120m 5:21 / km shoes: Mudclaw #2
Stretching 15:00 [0]
Run (Steady) 58:45 [3] 11.1 km (5:18 / km) +30m 5:13 / km
S&C (Legs) 15:00 [0]
Run (Recovery) 25:50 [2] 4.4 km (5:52 / km) +70m 5:26 / km
Stretching 25:00 [0]
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