In the 7 days ending Jan 24, 2021:
Orienteering 47:48 [2] **** 6.58 km (7:16 / km) +193m 6:20 / km ahr:149 max:180 spiked:16/17c
Run 47:56 [3] 10.02 km (4:47 / km) +124m 4:30 / km ahr:164 max:196
S&C 25:00 [2]
Run 1:01:52 [3] 11.77 km (5:15 / km) +201m 4:51 / km ahr:161 max:191
S&C 20:00 [2]
Run (Wu) 21:10 [1] 3.52 km (6:00 / km) +32m 5:45 / km ahr:141 max:174
Run intervals (Hills) 26:11 [4] 3.23 km (8:06 / km) +146m 6:36 / km ahr:142 max:186
Rolling & Stretching 20:00 [0]
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