Training Log Archive: Max M

In the 7 days ending Jan 17, 2021:

1:34

0:00

1 PM

Orienteering (Graves Park) 56:15 [3] 8.44 km (6:40 / km) +205m 5:57 / km
ahr:155 max:186 spiked:23/23c

Nav was great and felt good. Area was incredibly slippy with all the melted snow but was pretty fun

6 PM

S&C 20:00 [2]

3 PM

Run 1:34:58 [2] 15.15 km (6:16 / km) +253m 5:47 / km
ahr:146 max:173

Arctic Expedition. Fun for the 1st half but then it was cold and my legs were tired. Done a lot this week so far so gonna have a couple of days off

8 PM

Run 46:19 [3] 10.02 km (4:37 / km) +163m 4:16 / km
ahr:166 max:187

Feeling really good. Stayed in zones 2 and 3 for pretty much all while keeping a much better pace than anticipated.

4 PM

Run intervals 1:07:00 [3] 11.5 km (5:50 / km) +223m 5:19 / km

1k on and off with a jog there and a steady jog back after. Legs felt good, but was slippy and cold so didnt push too hard

8 PM

S&C (Core) 20:00 [3]

Core and knee exercises