Training Log Archive: Max MIn the 7 days ending Jan 10, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 10, 2021 #
8 AM
Rolling & Stretching 20:00 [0]
2 PM
Run (Trails) 58:18 [3] 10.65 km (5:28 / km) +234m 4:56 / km
ahr:169 max:187
Saturday Jan 9, 2021 #
1 PM
Orienteering 1:16:53 [3] **** 9.79 km (7:51 / km) +358m 6:38 / km
ahr:165 max:189 spiked:13/15c
Focused on picturing as there were no kites. Went pretty well. Landed on the wrong bush a few times but nothing major. Mentally exhausted though as have been working all day
Thursday Jan 7, 2021 #
3 PM
Run (Longish) 1:06:35 [2] 11.47 km (5:48 / km) +202m 5:20 / km
ahr:154 max:179
Another really nice run. Knees felt good again. Calves a little sore but it faded after the first few k.
Wednesday Jan 6, 2021 #
12 PM
Run 26:09 [3] 5.22 km (5:01 / km) +90m 4:37 / km
ahr:173 max:195
A lunch break to avoid sitting at my computer all day for school. Nice weather and was moving well
9 PM
S&C (Core) 20:00 [2]
Tuesday Jan 5, 2021 #
5 PM
Run 26:10 [2] 5.03 km (5:12 / km) +67m 4:53 / km
ahr:158 max:178
No issues with either knee. Shows that the physio exercises and stretches have helped. Will keep them going into the future
Monday Jan 4, 2021 #
1 PM
Cycling 43:28 [2] 15.03 km (2:54 / km) +198m 2:43 / km
ahr:138 max:181
Wrapped up warm and was still freezing. But was easy on the knee so pretty decent