Training Log Archive: Max MIn the 7 days ending Jan 3, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 3, 2021 #
2 PM
S&C 25:00 [2]
Swelling is going down. Leg can move much better. Continuing the exercises ive been set. They seem to be working well
Friday Jan 1, 2021 #
10 AM
Rolling & Stretching 25:00 [0]
7 PM
S&C 20:00 [2]
physio exercises for the knee. Wasnt too good yesterday so will rest up for a few days
Thursday Dec 31, 2020 #
10 AM
Run 23:23 [3] 5.47 km (4:16 / km) +12m 4:14 / km
ahr:180 max:194
Something a little faster to burn off all the christmas calories. Felt good but calves were a bit tight
Wednesday Dec 30, 2020 #
9 PM
S&C (Core) 25:00 [2]
Tuesday Dec 29, 2020 #
11 AM
Run 1:50:00 [2] 17.3 km (6:22 / km) +300m 5:51 / km
Training was cancelled so went on a nice snowy one with Euan
Monday Dec 28, 2020 #
9 PM
Rolling & Stretching 15:00 [0]