Training Log Archive: Max MIn the 7 days ending Nov 22, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 22, 2020 #
11 AM
Run (SLR) 1:17:56 [3] 15.23 km (5:07 / km) +354m 4:35 / km
ahr:170 max:190
Very muddy. Knee was okay till about 12k. Think judging by the physio talk i might have LTB syndrome or something like that. Have a list of rolling and stretches to do tho
3 PM
Rolling & Stretching 30:00 [1]
Very useful talk.
Fair to say i was pretty tight
Fair to say i was pretty tight
Saturday Nov 21, 2020 #
8 PM
Cycling 45:10 [1] 15.1 km (2:59 / km) +230m 2:47 / km
Stargazing
Legs felt a bit tired so just cruised round the loop. Saw a meteor which was nice
Legs felt a bit tired so just cruised round the loop. Saw a meteor which was nice
Friday Nov 20, 2020 #
7 AM
Run (Trails) 1:02:00 [3] 11.0 km (5:38 / km) +273m 5:01 / km
Steady night trails.
Felt a bit tired but got in the groove after a bit. Eerily quiet
Felt a bit tired but got in the groove after a bit. Eerily quiet
Thursday Nov 19, 2020 #
7 PM
Run 43:10 [2] 8.0 km (5:24 / km) +153m 4:55 / km
Revision break. Nice and steady. Quite a nice evening
Wednesday Nov 18, 2020 #
S&C (Achilles and Knee) 10:00 [0]
Tuesday Nov 17, 2020 #
4 PM
Run (Intervals) 42:24 [4] 8.9 km (4:46 / km) +80m 4:34 / km
Intervals with Euan. Had to run down so a fairly long warm up
6×700m at 3:40 pace. Kept it pretty consistent
6×700m at 3:40 pace. Kept it pretty consistent
Monday Nov 16, 2020 #
Note
Restarting log*
Stretching 15:00 [0]