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Training Log Archive: Max M

In the 7 days ending Sep 6, 2020:

activity	#	time	miles		km		+m
Cycling	2	2:11:00	28.86	(4:32)	46.45	(2:49)	859
Run	2	42:54	5.16	(8:19)	8.3	(5:10)	205
S&C	3	40:00
Total	7	3:33:54	34.02		54.75		1064
[1-5]	4	2:53:54

1:46

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Sunday Sep 6, 2020 #

7 PM

Run (Leg loosener) 16:46 [3] 3.3 km (5:05 / km) +103m 4:24 / km

Felt surprisingly good, but am gonna do both HH sessions this week so kept it short. Got 30 seconds of the Hill of Doom segment though which is a big win

10 PM

S&C 10:00 [0]

daily stuff

Saturday Sep 5, 2020 #

2 PM

Cycling 1:31:00 [3] 31.45 km (2:54 / km) +625m 2:38 / km

ride with Euan. Got my first puncture literally 200m from the end

10 PM

S&C 15:00 [0]

Daily achilles stuffs

Friday Sep 4, 2020 #

7 PM

Cycling 40:00 [2] 15.0 km (2:40 / km) +234m 2:28 / km

thanks to Curtis for aligning the gears. Just a chill one to understand how the road bike works

Thursday Sep 3, 2020 #

Note

Restarting Log

10 AM

Run (Recovery) 26:08 [2] 5.0 km (5:14 / km) +102m 4:45 / km

Steady one to get the legs moving again. No problems with the achilles

9 PM

S&C (Physio ) 15:00 [0]

Daily achilles/ ankle work

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