Training Log Archive: Max MIn the 7 days ending Oct 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 20, 2019 #
9 AM
Run (Long Trail run) 2:25:45 [3] 25.07 km (5:49 / km) +552m 5:14 / km
shoes: X-Talons
Saturday Oct 19, 2019 #
10 AM
Run race (Northern XC Relays) 9:09 [4] 2.25 km (4:04 / km) +41m 3:44 / km
shoes: Mudclaw #2
Wednesday Oct 16, 2019 #
7 PM
Orienteering (Half Hearted Club Night) 25:00 [2] 3.0 km (8:20 / km) +20m 8:04 / km
shoes: Mudclaw #2
Tuesday Oct 15, 2019 #
6 PM
Run (HH) 1:10:00 [4] 8.6 km (8:08 / km) +40m 7:57 / km
shoes: Mudclaw #2
Monday Oct 14, 2019 #
7 PM
Run 44:58 [3] 8.2 km (5:29 / km) +160m 5:00 / km
shoes: X-Talons
Could still feel the weekend in my legs