Training Log Archive: Max M

In the 7 days ending Oct 13, 2019:

6:00

0:00

11 AM

Run (Apex tough mudder) 29:40 [3] 4.5 km (6:36 / km) +90m 6:00 / km
shoes: Mudclaw #2

Me and Tim won by 6 mins with no nav involved!
Quite suprised

10 AM

Walking long (Apex main day) 6:00:00 [2] 21.0 km (17:09 / km) +90m 16:47 / km
shoes: Mudclaw #2

Solid day getting tonnes of controls and doing lots of activities

6 PM

Orienteering (Redmires) 32:00 [3] **** 5.0 km (6:24 / km) +88m 5:53 / km
spiked:19/19c shoes: X-Talons

Flawless run only made difficult by the darkness in the woods.

6 PM

Run (Hallamshire Harriers) 55:30 [3] 10.64 km (5:13 / km) +120m 4:56 / km
shoes: Mudclaw #2

WU
Solid 40 mins running with some hill efforts and a 100m sprint (13s) which is quite impressive considering it was after 7k!
WD