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Training Log Archive: Max M

In the 7 days ending Sep 1, 2019:

activity # timemileskm+m
  Canoeing1 4:00:00 9.63(24:55) 15.5(15:29)
  Walking1 4:00:00 7.46(32:11) 12.0(20:00) 330
  Run2 1:33:22 10.89(8:35) 17.52(5:20) 303
  Total4 9:33:22 27.97(20:30) 45.02(12:44) 633

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MoTuWeThFrSaSu

Friday Aug 30, 2019 #

8 PM

Run (Final Holiday run) 39:26 [3] 7.52 km (5:15 / km) +139m 4:48 / km
shoes: Mudclaw #2

Thursday Aug 29, 2019 #

7 PM

Run (Bufones De Pría) 53:56 [3] 10.0 km (5:24 / km) +164m 4:59 / km
shoes: Mudclaw #2

Wednesday Aug 28, 2019 #

11 AM

Walking (Cares Gorge) 4:00:00 [1] 12.0 km (20:00 / km) +330m 17:35 / km
shoes: Mudclaw #2

Monday Aug 26, 2019 #

11 AM

Canoeing (Down the Selle) 4:00:00 [2] 15.5 km (15:29 / km)

Very scenic but quite shallow in places and there was a nasty headwind near the end

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