Training Log Archive: Max MIn the 7 days ending Aug 11, 2019:
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Sunday Aug 11, 2019 #
11 AM
Run 56:40 [3] 10.0 km (5:40 / km) +120m 5:21 / km
shoes: Mudclaw #2
Loop round Ladybower
Saturday Aug 10, 2019 #
1 PM
Stretching 15:00 [0]
Thursday Aug 8, 2019 #
3 PM
Run (Steady) 58:45 [3] 11.1 km (5:18 / km) +30m 5:13 / km
Weary of tired legs, but after 6k they felt good and my tight hamstrings had loosend.
Wednesday Aug 7, 2019 #
12 PM
S&C (Legs) 15:00 [0]
Tuesday Aug 6, 2019 #
8 PM
Run (Recovery) 25:50 [2] 4.4 km (5:52 / km) +70m 5:26 / km
Legs were really stiff and sore around the ankles
9 PM
Stretching 25:00 [0]