Training Log Archive: Max MIn the 7 days ending Aug 4, 2019:
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Saturday Aug 3, 2019 #
12 PM
Orienteering race (S6D - Grandtully) 25:50 [3] ***** 3.75 km (6:53 / km) +100m 6:05 / km
spiked:10/14c (injured) shoes: Mudclaw #2
Very scrappy run but avoided any major mistakes
Same injuries as yesterday
Same injuries as yesterday
Friday Aug 2, 2019 #
11 AM
Orienteering race (S6D - Craig a Barns) 1:01:00 [4] ***** 7.4 km (8:15 / km) +140m 7:32 / km
spiked:15/17c (injured) shoes: Mudclaw #2
#5 i was too high
#12 i was too left, drifted by trees
Both shin injury and the deeside foot injury
#12 i was too left, drifted by trees
Both shin injury and the deeside foot injury
Thursday Aug 1, 2019 #
1 PM
Orienteering race (S6D - Culteuchar and Dron) 56:40 [4] ***** 8.4 km (6:45 / km) +265m 5:50 / km
spiked:15/15c (injured) shoes: Mudclaw #2
Broke my compass at #5 which i tried and failed to fix mid run. Shin injury started to hurt after 5k.
Tuesday Jul 30, 2019 #
12 PM
Orienteering race (S6D - Dundurn) 27:40 [3] ***** 3.5 km (7:54 / km) +100m 6:55 / km
spiked:12/14c (injured) shoes: Mudclaw #2
# Parallel error on 7
# Followed a wrong track into 14
Shin from day before hurt and had a fairly big plaster on which was ripped off during the course
# Followed a wrong track into 14
Shin from day before hurt and had a fairly big plaster on which was ripped off during the course
Monday Jul 29, 2019 #
10 AM
Orienteering race (S6D - Edinchip) 56:00 [4] ***** 7.2 km (7:47 / km) +202m 6:49 / km
spiked:14/15c shoes: Mudclaw #2
#15 i went the wrong side of a fence
Solid run but was really slow due to pretty much the first start and a lack of tracks
Solid run but was really slow due to pretty much the first start and a lack of tracks