Training Log Archive: Max MIn the 7 days ending Jun 9, 2019:
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Sunday Jun 9, 2019 #
8 PM
Run 52:00 [3] 10.0 km (5:12 / km) +115m 4:55 / km
shoes: Mudclaw #2
Steady run before the weather kicks in
Saturday Jun 8, 2019 #
1 PM
Orienteering race (Parkwood Springs) 24:30 [4] **** 4.5 km (5:27 / km) +120m 4:48 / km
spiked:13/14c shoes: Mudclaw #2
Last of the schools league.
1st- pretty solid run with one minor mistake
Won the league
1st- pretty solid run with one minor mistake
Won the league
Wednesday Jun 5, 2019 #
7 PM
Orienteering (Club Night) 1:10:00 [3] 9.21 km (7:36 / km) +130m 7:06 / km
shoes: Mudclaw #2
Pushed hard on the physical section
(Intervals)
While taking it easy on the technical
Felt tired from yesterday
(Intervals)
While taking it easy on the technical
Felt tired from yesterday
Tuesday Jun 4, 2019 #
6 AM
Run (Hallamshire Harriers) 1:10:00 [3] 5.0 km (14:00 / km) +100m 12:44 / km
shoes: Mudclaw #2
Horrible weather, chucking it down
Didnt do much: 3 laps and some hill sprints
Didnt do much: 3 laps and some hill sprints