Training Log Archive: Max M

In the 7 days ending Mar 24, 2019:

activity

time

miles

Run

1:40:00

5.34

(18:43)

8.6

(11:38)

Orienteering

44:16

4.75

(9:19)

7.64

(5:48)

169

21 /

27c

77%

Total

2:24:16

10.09

(14:18)

16.24

(8:53)

169

21 /

27c

77%

1:40

0:00

12 PM

Orienteering race (Hampsfell selection) 27:08 [3] ***** 4.0 km (6:47 / km) +150m 5:43 / km
spiked:8/13c shoes: Mudclaw #2

Scrappy, but i was fast and avoided big mistakes
Happy with 9th

12 PM

Orienteering race (Bof Sprint) 17:08 [3] *** 3.64 km (4:42 / km) +19m 4:35 / km
spiked:13/14c shoes: Mudclaw #2

Alright run
Poor route choice to #12

6 PM

Run (Hallamshire Harriers) 1:40:00 [4] 8.6 km (11:38 / km)
shoes: Mudclaw #2

2 pyramids of 2,4,6,4,2 but at a high speed