Training Log Archive: Max MIn the 7 days ending Mar 3, 2019:
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Sunday Mar 3, 2019 #
Stretching 10:00 [0]
9 AM
Orienteering 35:00 [4] 6.1 km (5:44 / km) +163m 5:04 / km
shoes: Inov8 mudclaw
Terrain run with map
Saturday Mar 2, 2019 #
1 PM
Orienteering race (Urban) 17:00 [3] 3.6 km (4:43 / km) +87m 4:13 / km
shoes: Mudclaw #2
Norfolk Park urban
1st
1st
Wednesday Feb 27, 2019 #
7 PM
Orienteering race (Night O) 45:00 [4] 5.0 km (9:00 / km) +120m 8:02 / km
shoes: Inov8 mudclaw
Wasted 17 mins of my life because #9 wasn't there
Tuesday Feb 26, 2019 #
7 PM
Run (Hallamshire Harriers) 1:30:00 [3] 6.0 km (15:00 / km)
8×400m