Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Max M

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  Orienteering4 3:44:40 16.9(13:18) 27.2(8:16) 1110
  Run2 1:50:00 7.77(14:10) 12.5(8:48) 86
  Stretching1 20:00
  Total7 5:54:40 24.67 39.7 1196
  [1-5]6 5:34:40

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 10, 2019 #

Orienteering (Relocation) 22:30 [3] 3.0 km (7:30 / km) +100m 6:26 / km
shoes: Inov8 mudclaw

11 AM

Orienteering (Hawse End) 52:10 [3] 7.7 km (6:46 / km) +233m 5:53 / km
shoes: Inov8 mudclaw

Saturday Feb 9, 2019 #

6 AM

Orienteering (Night O) 1:00:00 [3] 5.5 km (10:55 / km) +257m 8:51 / km
shoes: Mudclaw #2

Great run. Dead legs
11 AM

Orienteering (YHOA) 1:30:00 [4] 11.0 km (8:11 / km) +520m 6:37 / km
shoes: Mudclaw #2

Great Tower

Thursday Feb 7, 2019 #

8 PM

Run (Recovery) 30:00 [3] 5.0 km (6:00 / km) +86m 5:31 / km
shoes: Mudclaw #2

9 PM

Stretching (Hips) 20:00 [0]

Loosening hips

Tuesday Feb 5, 2019 #

6 PM

Run (Hallamshire Harriers) 1:20:00 [4] 7.5 km (10:40 / km)

2km warm up

5×600m with a jogged 200 between

Circuits
Cool down

« Earlier | Later »