In the 7 days ending Feb 10, 2019:
Orienteering (Relocation) 22:30 [3] 3.0 km (7:30 / km) +100m 6:26 / km shoes: Inov8 mudclaw
Orienteering (Hawse End) 52:10 [3] 7.7 km (6:46 / km) +233m 5:53 / km shoes: Inov8 mudclaw
Orienteering (Night O) 1:00:00 [3] 5.5 km (10:55 / km) +257m 8:51 / km shoes: Mudclaw #2
Orienteering (YHOA) 1:30:00 [4] 11.0 km (8:11 / km) +520m 6:37 / km shoes: Mudclaw #2
Run (Recovery) 30:00 [3] 5.0 km (6:00 / km) +86m 5:31 / km shoes: Mudclaw #2
Stretching (Hips) 20:00 [0]
Run (Hallamshire Harriers) 1:20:00 [4] 7.5 km (10:40 / km)
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